CrossFit Holistic – WOD
Warm-up
Weightlifting
Push Jerk (6 x 5 Reps med 2s paus i catch positionen )
Supersettas med One arm DB Row
6 x 8 / Sida
Metcon
Metcon (Calories)
10 min AMRAP
AMRAP Cal valfri maskin
OTM Inc : 0:00
6 KB Swings 24/16
6 Goblet squats