Announcements

Release Party Nya Holistic 6 juni!

CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (1RM 5s Paus i botten)

Sedan 4×2 på den vikten

Accessory

Pistols (2×10/ben)

Metcon

AMRAP (AMRAP – Rounds and Reps)

10min AMRAP

20 Airsquats

20m Utfallssteg

20 ABMAT situps