CrossFit Holistic – WOD

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Warm-up

Weightlifting

KB windmill (3×3 /sida)

Push Jerk (7-7-7-7)

50-65 % av 1RM

Fokus teknik

Metcon

Metcon (Time)

4 Rounds For Time

200m Run

30m Lunges (inge vikt)

30 Airsquats

40 DU/Singelunders

Om tid finnes

Coach väljer mobility