CrossFit Holistic – WOD
Warm-up
Weightlifting
KB windmill (3×3 /sida)
Push Jerk (7-7-7-7)
50-65 % av 1RM
Fokus teknik
Metcon
Metcon (Time)
4 Rounds For Time
200m Run
30m Lunges (inge vikt)
30 Airsquats
40 DU/Singelunders
Om tid finnes
Coach väljer mobility