CrossFit Holistic – WOD
Warm-up
Weightlifting
Shoulder Press (6×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
3×4 min AMRAP
Vila 4 min mellan
5 Shoulder to over head 40/30
5 Backsquats
5 Clean and jerks
3×4 min AMRAP
Vila 4 min mellan
5 Shoulder to over head 40/30
5 Backsquats
5 Clean and jerks