Advanced

Styrka:
4 x 4 Snatch pull
5 x (2 x Snatch + 2 OH squat)

Basic:
4 x 4 Snatch pull
5 x 4 Hang Power Snatch

MetCon: On the minute i 12 min
5 push ups
5 fällkniv
Resterande minut max antal DU