Main – WOD
Uppvärmning/Teknik
Warm-up (No Measure)
Teknik: Front squat
Weightlifting
Front Squat (9-7-5-3)
Metcon
Metcon (3 Rounds for time)
3 varv av:
10 x front squat @ ca 50% 3RM
400 m rodd @ 90%
Start tre och tre. Alternera varv tills alla gjort 3 varv