Main – WOD

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Teknik: Snatch high pull – Power Snatch

Barbell Complex (4 x (2 Sn high pull + 2 Pow sn))

Stigande vikt om du har ok teknik.

Metcon (AMRAP – Rounds and Reps)

Met Con 10 min AMRAP
10 x Ground to overhead med viktplatta 20/15
100 m löpning
10 x Hand release push up
100 m löpning