CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (5 x 5)

Supersettad med :

5 x 20 Gorilla rows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

Buy in: 1000m Maskin (Bike Erg 2000)

10 Burpee box jumps over

Sedan AMRAP :

15 KB Swings 28/20

10 Box jumps

5 Pullups /Ringrows

Rx + 3 Bar Mu