CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (5 x 5)
Supersettad med :
5 x 20 Gorilla rows
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
Buy in: 1000m Maskin (Bike Erg 2000)
10 Burpee box jumps over
Sedan AMRAP :
15 KB Swings 28/20
10 Box jumps
5 Pullups /Ringrows
Rx + 3 Bar Mu