CrossFit Holistic – WOD
Warm-up
Weightlifting
Shoulder Press (6 x 1 Rep Strikt press )
Accessory
Singel arm DB Row (4 x15 / Sida )
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
14 min AMRAP
30 Cal Maskin
30 DB Snatch 20/15
10 Sync Burpees to plate