CrossFit Holistic – Måndagsflås
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
90s ON : 30s OFF x 20
Alternate between
1. 10 Burpees to target + AMRAP Cal Bike Erg
2. 20 Wallballs + AMRAP Shuttle runs
3. 18/13 Cal Row + AMRAP Burpees over rower
4. 15 Box jumps over + AMRAP DU / Singelunders