CrossFit Holistic – Måndagsflås
Metcon
Metcon (AMRAP – Rounds)
40 min AMRAP
30-20-10
Cal Row/ski/bike
Burpee DB box step over
30-20-10
Cal Row/ski/bike
Shuttle runs
30-20-10
Cal Row/ski/bike
Burpee to plate
40 min AMRAP
30-20-10
Cal Row/ski/bike
Burpee DB box step over
30-20-10
Cal Row/ski/bike
Shuttle runs
30-20-10
Cal Row/ski/bike
Burpee to plate