CrossFit Holistic – Måndagsflås

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min on: 1 min off x 8

Alternera mellan 1, 2, 3 &4.

1. Buy in: 20 burpee box jumps

Remaining time: max cal Row

2. Buy in: 30 Heavy wallballs

Remaining time: max cal echo bike

3. Buy in: 30 Hang DB snatch

Remaining time: max cal Ski erg

4. Buy in: 20 One arm devilspress

Remaining time: max shuttle runs