CrossFit Holistic – Måndagsflås

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Metcon

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP of:

3 rounds:

10 High box jumps over

400 m Row

1 KB/DB complex

-Rest 2 min

3 rounds:

8 Burpees over the rower

40 Double unders

1 KB complex

-Rest 2 min

KB/DB complex =

6 KB Deadlifts

6 Hang cleans

6 Thrusters

6 Shoulder to over head

6 Front squats

2 x 16/10 kg