CrossFit Holistic – Måndagsflås
Metcon
Metcon (Time)
Every 12 min x 3
Time cap: 10 min each interval
24-21-18
Cal Bike-erg
Burpees
21-18-15
Cal Row
Burpees over the rower
18-15-12
Cal Echo Bike or Ski-erg
Burpee box jumps over
Every 12 min x 3
Time cap: 10 min each interval
24-21-18
Cal Bike-erg
Burpees
21-18-15
Cal Row
Burpees over the rower
18-15-12
Cal Echo Bike or Ski-erg
Burpee box jumps over