CrossFit Holistic – Måndagsflås
Metcon
Metcon (Time)
For time:
240/200 Cal Maskin
Every 2 min (inc min 0)
1. 8 burpees over DB
2. 12 DB snatch
3. 10/8 Cal echo bike
4. 12 Box jumps over
Time cap: 40 min
For time:
240/200 Cal Maskin
Every 2 min (inc min 0)
1. 8 burpees over DB
2. 12 DB snatch
3. 10/8 Cal echo bike
4. 12 Box jumps over
Time cap: 40 min