CrossFit Holistic – Måndagsflås

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Warm-up

Metcon

Metcon (AMRAP – Reps)

Every 90s x 24

1. 10 DB Snatch + 10 DB Squats + AMRAP Burpee over DB

2. 10 KB SDHP + 10 KB Box step ups + AMRAP Burpee box jumps over

3. 15 Cal Maskin + AMRAP double/single unders

4. 10 One Arm Devilspress + AMRAP Cal maskin

5. 20 KB swings + AMRAP Cal maskin

6. Vila