CrossFit Holistic – Måndagsflås
Metcon
Metcon (Time)
Every 7 min x 6
1. 1500/1250 m Ski-erg/Row
2.
3 round of:
6 Burpees
10/8 Cal Echo-bike
10 Box jumps
3.
30 Wallballs 9/6 kg
30 Burpees to target
40/30 Cal Bike-erg
Every 7 min x 6
1. 1500/1250 m Ski-erg/Row
2.
3 round of:
6 Burpees
10/8 Cal Echo-bike
10 Box jumps
3.
30 Wallballs 9/6 kg
30 Burpees to target
40/30 Cal Bike-erg