CrossFit Holistic – Prova på
Metcon
Metcon (Time)
Annie +
50-40-30-20-10
DU
Abmat situps
Before and after every round preform 8 Deadlifts
RX 40/60
RX+ 70/100
Annie +
50-40-30-20-10
DU
Abmat situps
Before and after every round preform 8 Deadlifts
RX 40/60
RX+ 70/100