CrossFit Holistic – WOD
Warm-up
Weightlifting
Push Press (5×6)
Metcon
Accessory
Tabata Strikt press (Tom skivstång)
Metcon (AMRAP – Reps)
2 min AMRAP
Box jumps over
Vila 90s
2 min AMRAP
Hang power Cleans 40/30
Vila 90s
2 min AMRAP
Frontsquats 40/30
Vila 90s
x2 Varv