CrossFit Holistic – WOD

Warm-up

Weightlifting

Push Press (5×6)

Metcon

Accessory

Tabata Strikt press (Tom skivstång)

Metcon (AMRAP – Reps)

2 min AMRAP

Box jumps over

Vila 90s

2 min AMRAP

Hang power Cleans 40/30

Vila 90s

2 min AMRAP

Frontsquats 40/30

Vila 90s

x2 Varv