Announcements

Tisdagar kl 18.00 Löpgrupp. Löpande anmälan.

CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Gemensam

Teknik

Push press

Weightlifting

Push Press (8-8-8-8 )

Teknik

Sotts pressar (https://www.youtube.com/watch?v=nw9k086aXLk)

Metcon

Metcon (Time)

MetCon

400 m löpning

20 x Thruster 40/30

30 x burpee over box

40 x push ups

50 x Front squat 40/30

400 m löpning

Time cap 20 min