Main – WOD
Warm-up
Warm-up (No Measure)
Teknik: clean (+ front squat)
Weightlifting
Barbell Complex (4 x (2 x clean + 4 x front squat) @ca 80% av clean)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
4 x Clean 50/30
8 x marklyft 50/30
12 x Wall ball