Main – WOD

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Warm-up

Warm-up (No Measure)

Teknik: clean (+ front squat)

Weightlifting

Barbell Complex (4 x (2 x clean + 4 x front squat) @ca 80% av clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
4 x Clean 50/30
8 x marklyft 50/30
12 x Wall ball