CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift
6 min OTM
6 Deadlifts
Vila 1
6 min OTM
4 Deadlifts
Vila 1
3 min OTM
2 Deadlifts
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min amrap
Team om 2
20 Devilspress 2 x DB
30 DB Burpee frontrack box step overs
40 Cal maskin