CrossFit Holistic – WOD

Warm-up

Weightlifting

Hang clean + Frontsquats (1RM i komplexet 2+2)

Metcon

Metcon (AMRAP – Reps)

90s AMRAP Squat cleans

Vila 3 min mellan

1. 30/25

2. 40/30

3. 50/35

4. 60/40

5. 70/50
Välj vikter som ni vet ni kan jobba igenom i 90s