CrossFit Holistic – WOD

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Warm-up

Gymnastics

20 min OTM

1. DB Snatch

2. Wall Walks

3. DU/ Singelunders

4. Shuttle runs (parkeringen, bron till P-stolpen)

5. VILA

Metcon

Metcon (Time)

4 Rounds FT

25 ABmat situps

15 Box Jumps over

10 Gobletsquats

RX 24/16

RX+ 28/20