CrossFit Holistic – WOD

Styrkedag

View Public Whiteboard

(No Measure)

Teknik: marklyft

Deadlift (5-5-5-5)

Pendlay Row (5-5-5)

Batwing rows (5-5-5-5)

Metcon (No Measure)

Finisher: Tabata hollow hold (skalning uppåt: hollow rock)