Main – WOD

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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: Pistol squats

Gymnastics

Hand release push-ups (4×10 med vikt om det behövs)

Metcon

Metcon (No Measure)

4 stationer. 1 min/station. 3 varv totalt 12 min
Maxdistans rodd
Inverted burpees
Hand release push ups
Squats