Main – WOD
Uppvärmning/Teknik
Warm-up (No Measure)
Teknik: Pistol squats
Gymnastics
Hand release push-ups (4×10 med vikt om det behövs)
Metcon
Metcon (No Measure)
4 stationer. 1 min/station. 3 varv totalt 12 min
Maxdistans rodd
Inverted burpees
Hand release push ups
Squats