CrossFit Holistic – WOD

Warm-up

Weightlifting

Back Squat (8×3)

Accessory

Jägarvila (3x 1 min)

Metcon

Metcon (Time)

FT: 20 min Cap

10 Rounds

2 Squat cleans 40/30

4 Frontsquats

6 Shoulder to over head

RX+ 60/40