CrossFit Holistic – WOD
(No Measure)
Teknik: marklyft
Deadlift (3-3-3-3)
Metcon (No Measure)
MetCon every minute on the minute i 10 min
10 x KB sving 24/20
5 x goblet squat 24/20
2 x burpees
*Skalning: minska antalet svingar
Teknik: marklyft
MetCon every minute on the minute i 10 min
10 x KB sving 24/20
5 x goblet squat 24/20
2 x burpees
*Skalning: minska antalet svingar