CrossFit Holistic – WOD

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(No Measure)

Teknik: marklyft

Deadlift (3-3-3-3)

Metcon (No Measure)

MetCon every minute on the minute i 10 min
10 x KB sving 24/20
5 x goblet squat 24/20
2 x burpees

*Skalning: minska antalet svingar