CrossFit Holistic – WOD
Warm-up
Warm-up
Weightlifting
Push Jerk (5 x 8)
Metcon
Metcon (No Measure)
EMOM 20 min 50/10
1. Barbell Rollout
2. DB Benchpress
3. Strict Tors to bar / Knee raises
4. Echo Bike
5. Vila
EMOM 20 min 50/10
1. Barbell Rollout
2. DB Benchpress
3. Strict Tors to bar / Knee raises
4. Echo Bike
5. Vila