Push press 5×5
Max reps unbroken (ingen time cap)
Box jumps 61/51
Vila 5 min
Max reps unbroken (ingen time cap)
KB svingar amerikanska 24/20
Skalning: ryska
Resterande tid: Öva på valfri variant av handstående alt hand stand push up
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Fortsätt till innehålletPush press 5×5
Max reps unbroken (ingen time cap)
Box jumps 61/51
Vila 5 min
Max reps unbroken (ingen time cap)
KB svingar amerikanska 24/20
Skalning: ryska
Resterande tid: Öva på valfri variant av handstående alt hand stand push up