CrossFit Holistic – WOD

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(No Measure)

Teknik: Bänkpress

Bench Press (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
Kettlebell Swings x 15 reps
Pull-Ups x 10 reps
Burpees x 10 reps