Announcements

6 veckors tyngdlyftningsgrupp med Tobbe. Start 7 april.

CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Snatch grip deadlift

Weightlifting

Snatch Grip Deadlift (3-3-3-3)

Kettlebell windmill (3-3-3-3/arm)

https://www.youtube.com/watch?v=6651sjanpxI

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP av

5 x push up

10 x Sit up

20 x G2O med viktplatta 20/10