Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility

CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet

Weightlifting

Deadlift (2RM)

@80% 6 set 2or

On the minute

Metcon (AMRAP – Reps)

OTM 20 Min 40/20

1. Assaultbike

2.Rodd

3. Deadlifts 50/35

4. Push-ups

5. Vila

Accessory

om tid finns

2×5 Nordic curls