CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
3 x 10 min AMRAPS
A: For time:
4000/3700m Bike Erg
B: AMRAP
10 D-Ball to block
15 Wallballs
10 Toes to bar / Knee raises
C: AMRAP
5Hang clean and jerk 35/25
10 Alt backstep lunges
30 DU / Singelunders