CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (4 x 8)
Metcon
Metcon (AMRAP – Reps)
20 min EMOM
1. 50s Bike Erg
2. 50s Hollow Hold
3. 50s KB Hang snatch
4. 50s Russian Twist
5. 50s Ski Erg
20 min EMOM
1. 50s Bike Erg
2. 50s Hollow Hold
3. 50s KB Hang snatch
4. 50s Russian Twist
5. 50s Ski Erg