CrossFit Holistic – WOD

Warm-up

Weightlifting

Goblet Squat (1 min Max reps x5)

Accessory

Pistols (3×10/ben)

Metcon

Metcon (Time)

FT:

21-15-9

Thrusters 40/30

Burpees over the bar

KB Swings 24/16