Announcements

Tisdagar kl 18.00 Löpgrupp. Löpande anmälan.

CrossFit Holistic – WOD

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Warm-up

Gemensam uppvärmning

Teknik

Marklyft

Weightlifting

Deadlift (8-8-8-8)

Weightlifting

One arm deadlift (Enbensmarklyft med KB 3×3/ben)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 3 min

10 x marklyft 40/30

2×10 m sprint

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 3 min

10 x ball slam 10/6

2 x 10 m sprint

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 3 min

10 x half moons 10/6

2 x 10 m sprint