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onsdag 30 oktober – marklyft

Teknik: Romanian deadlift
Styrka: Romanian deadlift 5×5

Pendlay row: 3×10
Bulgarian squats: 3×8/ben

Tabata: fällkniv (skalning: sit up)

Av Tomas|2018-02-22T16:21:37+01:00oktober 29th, 2013|Wod|0 kommentarer

onsdag 30 oktober – marklyft

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