Main – WOD
(No Measure)
Teknik: marklyft
Deadlift (8-8-8-8)
Metcon (Time)
Chipper flr time:
400 m löpning
20 x Thruster 40/30
30 x burpee over box
40 x push ups
50 x Front squat 40/30
400 m löpning
Time cap 20 min
Teknik: marklyft
Chipper flr time:
400 m löpning
20 x Thruster 40/30
30 x burpee over box
40 x push ups
50 x Front squat 40/30
400 m löpning
Time cap 20 min