Main – WOD

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Teknik: marklyft

Deadlift (8-8-8-8)

Metcon (Time)

Chipper flr time:
400 m löpning
20 x Thruster 40/30
30 x burpee over box
40 x push ups
50 x Front squat 40/30
400 m löpning

Time cap 20 min