CrossFit Holistic – WOD
Warm-up
Weightlifting
Push Jerk (4 x 8)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
20 Wallballs
15 DB Snatch 20/15
10 Pushups
Vila 2 min
8 min AMRAP
10 Burpees to plate
15 DB Hang clean and jerk 20/15
20 Airsquats