Main – WOD

Fokus styrka idag.

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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: Snatch grip push press + OH squats

Weightlifting

Snatch grip push press (4 x (1x Snatch grip push press + 4 x OH squats) )

4 x (1x Snatch grip push press + 4 x OH squats) Med stigande vikt

Overhead Squat (samma som ovan)

Pendlay Row (8-8-8)

Batwing rows (8-8-8)

Gymnastics

Push ups (Tabata)

Skriv in totalt antal push ups