CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: Front squat
Weightlifting
Front Squat (5-5-5-5)
Weighted Step-ups (6-6-6-6/ben)
Metcon
Metcon (Time)
4 varv av:
20 x KB sving 20/16
Vila 30 sek
10 x Goblet squat 20/16
vila 30 sek
10 x ring rows