CrossFit Holistic – WOD

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Warm-up

Weightlifting

Squat Clean (5RM)

Metcon

Metcon (Time)

For Time

25 Squatcleans 40/30

15 Frontsquats 40/30

20 Squatcleans 50/35

10 Frontsquats 50/35

15 Squatcleans 60/40

5 Frontsquats 60/40