CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (6 x 5 med 2 s paus i botten )
Supersettas med
6 x 15-20 Band pullaparts
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 KB Hang snatch höger
10 KB Hang snatch vänster
15 Knees to elbows
15 Pushups