CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: Bänkpress
Weightlifting
Bench Press (8-8-8-8)
Batwing rows (8-8-8)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 x ball slams 10/6
10 x Pull-Ups
10 x Burpees
Teknik: Bänkpress
10 min AMRAP
10 x ball slams 10/6
10 x Pull-Ups
10 x Burpees