CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Bänkpress

Weightlifting

Bench Press (8-8-8-8)

Batwing rows (8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 x ball slams 10/6

10 x Pull-Ups

10 x Burpees