CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (6-6-6-6)

Accessory

3x20m

Frontrack squat walk 2KBs

Metcon

Metcon (Time)

5 Rounds

15 Wallballs

10 Deadlifts

200m Run

RX 80/55

RX+ 110/75