CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (6-6-6-6)
Accessory
3x20m
Frontrack squat walk 2KBs
Metcon
Metcon (Time)
5 Rounds
15 Wallballs
10 Deadlifts
200m Run
RX 80/55
RX+ 110/75
3x20m
Frontrack squat walk 2KBs
5 Rounds
15 Wallballs
10 Deadlifts
200m Run
RX 80/55
RX+ 110/75