CrossFit Holistic – WOD

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(No Measure)

Teknik:

Ring push ups

Strict pull ups

Ring push ups (3 x max)

Pull-ups (3 x max strikt )

Metcon (No Measure)

MetCon 10 min for QUALITY

5 x Hand release push ups

10 x box hopp 61/51

15 x wall balls 10/6