CrossFit Holistic – WOD
(No Measure)
Teknik:
Ring push ups
Strict pull ups
Ring push ups (3 x max)
Pull-ups (3 x max strikt )
Metcon (No Measure)
MetCon 10 min for QUALITY
5 x Hand release push ups
10 x box hopp 61/51
15 x wall balls 10/6