Main – WOD

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(No Measure)

Teknik: marklyft

Deadlift (3-3-3-3)

Renegade Row (5-5-5-5)

med stång

Kettlebell arm bar (3×3/arm)

inga tunga vikter
http://www.youtube.com/watch?v=aHVBrsysBUY

Metcon (AMRAP – Reps)

–Om tid finns–
Finisher: Tabata KB sving 24/16