Main – WOD
(No Measure)
Teknik: marklyft
Deadlift (3-3-3-3)
Renegade Row (5-5-5-5)
med stång
Kettlebell arm bar (3×3/arm)
inga tunga vikter
http://www.youtube.com/watch?v=aHVBrsysBUY
Metcon (AMRAP – Reps)
–Om tid finns–
Finisher: Tabata KB sving 24/16