CrossFit Holistic – WOD90

View Public Whiteboard

Warm-up

Weightlifting

Front Squat (6 x 1)

På dagens pass får mn välja om man vill maxa ut i frontsquats eller backsquats!

Metcon

Metcon (AMRAP – Rounds and Reps)

30s ON : 20s OFF x 12

AMRAP

6 Burpees to target

12 Knees to elbows

24 DB Hang clean and jerk 1 x DB

Accessory

Metcon (No Measure)

CORE WORK

On the minute x 12

1. 50s Singel Leg Vups

2. 50s Abmat situps

3. 50s Russian Twist

4. Vila