CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (6 x 1)
På dagens pass får mn välja om man vill maxa ut i frontsquats eller backsquats!
Metcon
Metcon (AMRAP – Rounds and Reps)
30s ON : 20s OFF x 12
AMRAP
6 Burpees to target
12 Knees to elbows
24 DB Hang clean and jerk 1 x DB